Endurance on 8th Health Centre
Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…
Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress. 2. Take…
Are you looking for a sweet, crispy, gooey, and protein packed treat that can be enjoyed any time of the day? These Protein Rice Krispie Treats are absolutely delicious! They are vegan/gluten-free/refined-sugar free and only take 30 minute to prepare! Ingredients: 4 cups crispy rice…
Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Give These Healthy Flourless Apple Cinnamon Breakfast Cakes a try!.They are vegan, gluten free, dairy free and refined sugar free too!.Prep Time: 5 min.Total Time: 35 minutes.Servings: 4..Ingredients..2 1/4 cups gluten free rolled oats ground into a flour (2 cups total).1/2 cup granulated sweetener of…
eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Did you know that having good friends are good for your health?.??Tag a good friend in the comments section to give them comfort today??..Here are a few things that good friends can do for your overall health:? Reduced risk of depression.? Reduced risk of high…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…
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