Endurance on 8th Health Centre
Are you looking for ways to improve your work-life balance? The following tips may help. Focus on the present. Don’t worry about what you aren’t doing, spend quality time on the task at hand and/or quality time with family/friends. Get organized and always set a…
Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. So try turning up the heat on your glutes with this routine (below) in the gym,…
These Gluten-Free Cinnamon Biscuits are scrumptious and can be made with dairy-free and vegan options! Ingredients:Cinnamon Biscuits* 2 cups gluten-free all-purpose flour.* 1/2 tsp xanthan gum.* 1 tbsp gluten-free baking powder.* 1 tsp salt.* 2 tbsp granulated sugar.* 1 cup buttermilk dairy-free use almond, cashew,…
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…
You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth. In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
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