I have been competing since 2013 in fitness model and figure, and only last year did I make the switch into NPAA. My first show was a breeze diet wise, but little did I know I was entering a dangerous downward spiral including very severe…
My experience with endurance has been life changing to say the least. Through Dr Ashbys nutrition plan and encouraging guidance, I’ve lost 25 lbs in 8 weeks. My workouts have been getting stronger as well. I lift more weight, run faster and am swimming…
Congratulations to our first New Year New You challenge winner!! An incredible kickstart to a healthier 2016, Kari Lynn lost over 37 cm in 6 weeks and got her health and fitness back on track. Looking for an affordable plan to reach your fitness/weight loss…
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show! Kevin developed a structured meal plan for me, which evolved throughout the preparation…
The Cold season is on it’s way! In order to help out the homeless we will be accepting donations of new and packaged items to go to the Inn From the Cold. Their top 5 items are: We will accept any new and packaged items…
We believe that no person should have to suffer through the province’s coldest months without socks on their feet. That’s why, in partnership with the United Way and the Alberta College and Association of Chiropractors, we are working to collect 100,000 lpairs of socks for…
Adapted from myhealth.alberta.ca What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted…
Kids and backpacks just seem to go together. Whether sending them off to school, to a sporting event or for a sleepover with a friend, chances are they are be bringing a backpack. But carrying a heavy load unevenly or improperly can result in poor…
Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words. I have dedicated my time towards reaching healthier lifestyle habits and working towards a physique of a fitness competitor. After years of competitive soccer, I…
Tips from Dr. Wendy Carvalho-Ashby & Dr. Kevin Ashby on keeping the whole family fit! Links to these amazing videos here! http://www.btcalgary.ca/videos/4418979280001/ With Keagen Cave Ewanchuk & Baby Cain http://www.btcalgary.ca/videos/4419052396001/ With Leslie Velazquez, Lara Schamotta, Ronnie Shiu, Elaine Yung http://www.btcalgary.ca/videos/4419022729001/…
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