31 year old mom of a 4 year old son. “Being a mom is the most rewarding and challenging thing I’ve ever done. I had always been an active person, working out and playing competitive sports, but after becoming a single parent I found it…
35 year old mother of 2 children ages 2 and 5. Started her fitness journey at age 21 after deciding to quit smoking took charge of her health and the rest is history! “Having 2 children has motivated me to take even better care…
Active Mom + Healthy Lifestyle = Healthy Family For Calgary’s Fit Couple, this is a very special Mother’s Day! We are celebrating the birth of our first child and our first Mother’s Day. What a year! It has been full of challenges and rewards and…
What an opportunity to give back… In 2010 Endurance on 8th’s Doc’s Wendy & Kevin were blessed with the birth of their bouncing baby boy. “We were lucky, he was three weeks early but had no complications, and was a healthy baby boy”.…
Endurance on 8th Health Centre’s Super Doc’s Host Another Amazing IDFA WorkshopWe were so proud of the 55 registrants who enthusiastically attended our March 2011 IDFA workshop. To this date this is the largest camp we have held and it was truly our pleasure to…
Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website) Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…
HAPPY NEW YEAR!!!It is 2011 and we are really into the second decade of the 2000’s, wow where did the time go! I remember when Seinfeld, Melrose Place and Friends were the shows of choice and laptops were new and novel. Ask yourself, how can…
Elisha’s Story:My name is Elisha Brown, I am 27 and I live in Prince George BC. 13 weeks ago I set a goal for myself that I don’t think I truly believed could come to fruition. I now stand nearly 3 sizes smaller and the…
Stephanie Marques Story:My name is Steph Marques and I’m 29 years old. Originally from Switzerland and have lived all over the world, and now reside in Calgary, AB since 2006 with my Husband Steve and 2 dogs that we rescued out of a dumpster in…
LINDA MILO’S STORY:I am 43 years old. I have been working out at World Health for the past three years and have seen the best results after incorporating a personal trainer into my regime. I recently participated in an eight week challenge at World Health…
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