Hereโs a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldnโt be labelled as vain, it may also improve your knee pain. So try turning up the heat on your glutes with this routine (below) in the gym,…
These Gluten-Free Cinnamon Biscuits are scrumptious and can be made with dairy-free and vegan options! Ingredients:Cinnamon Biscuits* 2 cups gluten-free all-purpose flour.* 1/2 tsp xanthan gum.* 1 tbsp gluten-free baking powder.* 1 tsp salt.* 2 tbsp granulated sugar.* 1 cup buttermilk dairy-free use almond, cashew,…
Toning and strengthening your glutes shouldnโt be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…
You might be aware that resistance leads to growth in many ways, but you may not be aware that other factors can also contribute to growth.ย In fact, massage therapy can aid your growth in ways that you might never imagine. Massage therapy is usually…
By Linda Townsend As the fall equinox approaches the days start to becomeย shorter and are the air begins to getย cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Lifeโs Demands for Athletes (DALDA) is an easy to use self-report assessment that…
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ข๐ง๐ ๐๐๐ก๐๐ฌ & ๐ฉ๐๐ข๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
My transformation story!ย I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre. ย From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time of…
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