The Top 6 Running Injuries
For many Canadians running is the leisure activity of choice. With the warmer weather, many people move their exercise programs outside. Some…
5 Plant Foods That Protect...
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover,…
Mom Transformation
Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the…
Top 9 Stress Management Tips
Top 9 Naturopathic Medicine Tips for Stress Management by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability,…
Snow Shovelling Tips
Snow shovelling is a mandatory way of life in most parts of the country. Some people embrace it while others…
Strengthen Your Glutes
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Healthy No-Bake Oatmeal Fudge Bars
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2…
9 Acupressure Points For Stress...
9 Acupressure Points to Relieve Anxiety and Stress: Three Mile Point– This point is located two finger width below the…
Cookie Dough Protein Bars
Give these Chocolate Chip Cookie Dough Protein Bars a try! Ingredients* 6 tbsp (42g) coconut flour.* 6 tbsp (30g) protein…
Why You Are Retaining Water
Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly,…