This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
My transformation story! I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre. From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time of…
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…
Facial Acupuncture Is Now Available At Endurance on 8th Health Centre Acupuncture has been around for centuries. A part of traditional Chinese medicine, it may help treat body pains, headaches, nausea, and more. But it’s supplementary benefits might surprise you — especially if you decide to…
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…
Congratulations to our New Year Best You Fitness Challenge Winner! This amazing athlete lost 12 lbs and 12.5 inches in 4 weeks with the following plan: A sustainable nutrition plan that promotes a healthy relationship with food An exercise plan that maintains her strengths while…
Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity? Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will…
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