Endurance on 8th Health Centre
Our #Transformation post goes to our client @ethanericmoo. We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition. She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out of her comfort zone. She is one…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…
???? ???? ??? @????????? ???????? ???? ??????!.March 1 at @npaasport we have an incredible NPAA team takeover lined up ???..Dr. Kevin and Dr. Wendy Ashby, the Presidents of the NPAA are excited to chat about the upcoming season, special awards and what it means to be a…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…
Our #AthleteSpotlight post goes to @inv1nceable.l1fts. We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition. We created plans that diagnosed his current food sensitivities and rehabilited his left knee injury. He has achieved incredible results in less than 4 weeks! It…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…
??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @noraparejo..? We feel honoured that she chose us to design her fitness and nutrition plans for the 2020 @npaasport competition season..? We created plans that allow her to balance her busy work schedule and maximize family time. She…
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