Endurance on 8th Health Centre
Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website) Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…
HAPPY NEW YEAR!!!It is 2011 and we are really into the second decade of the 2000’s, wow where did the time go! I remember when Seinfeld, Melrose Place and Friends were the shows of choice and laptops were new and novel. Ask yourself, how can…
Elisha’s Story:My name is Elisha Brown, I am 27 and I live in Prince George BC. 13 weeks ago I set a goal for myself that I don’t think I truly believed could come to fruition. I now stand nearly 3 sizes smaller and the…
Stephanie Marques Story:My name is Steph Marques and I’m 29 years old. Originally from Switzerland and have lived all over the world, and now reside in Calgary, AB since 2006 with my Husband Steve and 2 dogs that we rescued out of a dumpster in…
LINDA MILO’S STORY:I am 43 years old. I have been working out at World Health for the past three years and have seen the best results after incorporating a personal trainer into my regime. I recently participated in an eight week challenge at World Health…
ROB TURNER’S STORYI am a 47 year old single father of 3 beautiful girls. I started to workoutand diet largely because I wanted to remain active and connected with them. I wanted to show them a healthy lifestyle where you can feel great and have…
Betty Maloney’s Story: I first met Wendy in November 2008 to discuss my desire to enter a figure competition but it took a year to quiet the voice in my head called ‘doubt” before I was able to finally make the commitment……but she was waiting…
Stacy York is Calgary’s BT’s Biggest Loser Challenge Winner! So after 12 weeks of Endurance on 8th Fit Camps, Stacy York was crowned BT’s Biggest Loser! Stacy Started at around 224 lbs and achieved 169 lbs on game day, that is…
So the results are in and after six weeks of Endurance 8 fit camp, the ladies have lost collectively 100 lbs. We did measurements and some of the ladies lost up to 84 cm throughout their body in 6 weeks. Kevin, Wendy and Stacy made…
So this week Kevin, Wendy and their amazing client Stacy were back on Breakfast TV: We talked about jazzing up your ab’s routine and circuit training Endurance 8 Fit Camp Style.Here are some tips1. do more than a simple crunch for your abs routine, try…
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