Endurance on 8th Health Centre
Do you know if your foam roller is helping or hindering your progress?.The following information may help..1. Foam rolling (i.e. Self Myofascial Release or SMR) is a cost-effective alternative to clinician-led massage and has been shown to improve ROM (range of motion), flexibility, and aspects…
Are you looking for a breakfast recipe to get you started for the day?.These Cinnamon Roll Protein Pancakes really hit the spot!.Prep time: 10 min.Cook time: 15 min.Total time: 25 min..Pancake Ingredients:1/2 cup oats.1 tsp coconut flour.1 scoop vanilla protein powder.1/4 cup Greek yogurt.1 egg…
Do you know how alcohol consumption effects muscle recovery?.The following information may help:1. Research has shown that alcohol consumption has a negative effect on muscle recovery and regeneration after training, regardless of adequate protein consumption..2. Excessive alcohol consumption yields immune deficiency, which is critical for…
Are you or anyone you know experiencing symptoms of depression?.The following information may help:.The challenge: Depression is associated with emotional, physical and cognitive symptoms that may have a profound impact on an individual’s functioning in all areas of life..The solution: CANMAT (Canadian Network for Mood…
Did you know that doctors of chiropractic rehabilitate injuries, provide preventative care, and nutritional counselling?.Some of the common conditions people see a chiropractor for include:.* strains and sprains* back and neck pain (thoracic, lumbar and sacral)* headaches and migraines* chronic and acute pain syndromes* whiplash…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…
Are you looking for an easy and quick breakfast for any day of the week?.These Gluten Free Pancake Bites are just what the doctor ordered!.Ingredients:1 1/4 cup all-purpose gluten-free flour blend.1 tsp gluten-free baking powder.1/2 tsp baking soda.1/4 tsp salt.1/4 tsp cinnamon.1 tbsp pure maple…
Are you looking for a quick post workout snack or yummy treat during the day?.Give these Protein Cookie Dough Cups a try!.Prep Time: 10 min.Total Time: 70 minutes..Ingredients..50g oat flour – plain oats ground into a flour in the food processor. Use gluten-free oats if…
Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…
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