Modified Bicep Curls For Shoulder...
Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in…
Yen’s weight loss testimonial
Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background…
Heel Jump Exercise For Glutes
Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes…
Ice Versus Heat For Injuries
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or…
Modified Reverse Crunch For Abs
Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs…
Strengthen Your Glutes To Fix...
Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight…
Single Leg Deadlift Fire Hydrant...
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes…
5 Common Weight Training Myths
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of…
Exercise Improves Chronic Insomnia
Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the…
Static Lunge Sliders For Glutes
Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target…