HIIT Circuit Variations
It’s Spring Again! Bored of indoor cardio? Try adding these HIIT circuit variations to your current training routine Looking for…
Active Rehabilitation Manages Your Nagging...
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses…
Graston Technique Manages Chronic Pain
Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar…
Meditation Classes
Learn how to meditate at Endurance on 8th with Anna Gignac This 6 week registered session provides techniques for mindfulness…
The Role of Naturopathic Medicine...
by Dr. Chris Halldorson The athletes competing at the Rio Olympics needed to have their bodies dialed in. On competition day,…
Chest Press Options
Try completing 5 sets of the below chest press routine and contact us today for customized plans covered by your…
How do Physiotherapists Help Treat...
Source: Physiotherapy Alberta Diabetes is a disease that happens when the body is unable to sufficiently produce or properly use insulin.…
Allyse’s Experience At Endurance
My experience at Endurance On 8th has been incredible. Dr. Glen has freed me of upper back pain with dry…
Success Story – Registered Massage...
Just wanted to say thanjs for all the quality massage treatments at Endurance on 8th Health Centre, and for the…