Strengthen Your Glutes
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Healthy No-Bake Oatmeal Fudge Bars
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2…
Why You Are Retaining Water
Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly,…
Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…
Mountain Climber Variations
Need a core exercise that elevates your heart rate? Check out these mountain climber variations! As busy professionals, parents and…
Squat Rehab
Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low…
Add Strength To Your Glutes
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldn’t be labelled…
Single Leg Ball Squat
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single…
Cyndi’s Post Partum Transformation
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed…
Mental Health While On Fitness...
Do you know that it is important to monitor your mental health as often as your physical progress while on…