Endurance on 8th Health Centre
Have you wondered about caffeine’s specific effect on your weight training routine?.☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion..☕️In other words, it may help an athlete:– lift more weight.– contract their muscles against a light…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
Are you looking for a delicious gluten-free, grain-free and vegan treat that has no refined sugar?.These Cookie Dough Brownies are delicious!.Ingredients:.For the brownie base:1 1/4 cup (230g) cooked black beans.1 cup (168g) soft dates.1/3 cup (35g) cocoa.1/4 tsp salt.1/4 cup (4 tbsp) coconut oil, melted.1/3…
Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…
Are you having difficulties with fitting exercise into your busy schedule? The following tips may help if you can’t make it to the gym: 1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress. 2. Take…
Are you looking for a sweet, crispy, gooey, and protein packed treat that can be enjoyed any time of the day? These Protein Rice Krispie Treats are absolutely delicious! They are vegan/gluten-free/refined-sugar free and only take 30 minute to prepare! Ingredients: 4 cups crispy rice…
These No Bake S’mores Protein Bites Are Amazing! Prep Time: 10 min.Total Time: 10 min.Yield: 16 bites. Ingredients:1/2 cup (4 servings or 48 grams) marshmallow fluff.4 ounces fat-free cream cheese.40 grams Vanilla protein powder.1 cup graham cracker crumbs.3 tbsp mini semi-sweet chocolate chips.16 mini marshmallows.…
Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…
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