New Year Best You 4...
Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was…
Fall Fitness Challenge Winner 2018
Congratulations to our 2018 Fall Fitness Challenge Winner! Are you looking for a fitness challenge to stay on track in…
Protected: New Year Fitness Challenge!
There is no excerpt because this is a protected post.
Tips To Fix Lower Back...
Are your lower back and hips generally tight or in pain? Are your stomach and glutes weak or sticking out?…
Fall Fitness Challenge – Reboot
Fall Fitness Challenge – Reboot! Due to poplular demand! We are adding a second start date for the Fall…
Fall Fitness Challenge
Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby!…
Modified Bicep Curls For Shoulder...
Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in…
Yen’s weight loss testimonial
Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background…
Heel Jump Exercise For Glutes
Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes…
Group PhysioPilates Classes Now Available
Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and…