Squat Rehab
Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low…
Add Strength To Your Glutes
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldn’t be labelled…
Single Leg Ball Squat
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single…
Cyndi’s Post Partum Transformation
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed…
Mental Health While On Fitness...
Do you know that it is important to monitor your mental health as often as your physical progress while on…
Home Office Ergonomics
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic…
Shaunacee’s Testimonial
My transformation story! I am so excited to submit this testimonial of my experience with the team at Endurance on…
What Is Your Posterior Chain
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The…
Successful Transformation
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to…
International Women’s Day Message
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can…