Benefits of Gym Buddies
Are you struggling with your current exercise routine? .Try exercising with a friend!.?Here is a list of reasons to find…
Athlete Transformation
Our #AthleteSpotlight post goes to @tgfitnessyyc. We feel honoured that she chose us to design her fitness and nutrition plans for this @npaasport competition season.…
Pac Man Crunch with Resistance...
Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?.The following partner exercise may…
Modify Your Shoulder Press
?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1.…
Strengthen Your Glutes
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Athlete Spotlight
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition…
Dad Transformation
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty…
Plyometrics
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force…
Tips To Stay Motivated While...
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make…
Success Creates Motivation
Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of…