Endurance on 8th Health Centre
Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…
??? ??? ?????? ?? ????????? ???? ?????????.Our #Athlete #Transformation post goes to @adriennethibodeau..? We feel honoured that she continues to trust us with her training and nutrition plans for the upcoming @npaasport season..? She has been incredibly focused with her training and nutrition plans, but also enjoyed time with friends and…
Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
??? ??? ?????? ?? ????????? ???? ????????? Our Fit Dad Transformation post goes to Jason Zelmer! We feel honoured that he continues to trust us with his training and nutrition plans. After taking three months off from training this summer, he recommitted to his training…
???? ??? ?? ??????? ??? ???? ???? ???? ????? ???? ???? ??????? ????????? ?????? Chances are, the injury was caused because the glutes weren’t engaged. Your glutes should be doing the heavy lifting, not your spine! Try completing 50 repetitions of this exercise per leg…
?? ??? ???? ???????? ?????????? ???? ?????????? ?????? ????? The following information may help. Traditional tricep dips may place undo stress on your shoulder (rotator cuff, subacromial space, etc.) due to lack of form. Some common mistakes include: – Rounding shoulders forward.– Shrugging shoulders towards…
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?.Here are a some ways it effects your bones and muscles..1. You are prone to more fractures because your bones lose mineral content..2. Your risk…
?? ??? ???? ???????? ?????????? ???? ?????????? ???? ????.Improper form may be contributing to your sprain or strain..?This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…
?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…
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