Endurance on 8th Health Centre
Are you trying to achieve your own body transformation? We are so proud of our client who simply focused on her wellness. We feel honoured that she continues to trust us with her lifestyle plans. She lost 3” off her waist and 12 lbs in…
Naturopathic Medicine for Stress Reduction by Dr. Janelle Albas Symptoms of Stress & Adrenal Fatigue: -Fatigue-Nervousness and irritability, scattered thinking-Mental depression & fogginess-Light-headedness and postural hypotension (dizziness when getting up quickly)-Faintness or fainting spells-Panic attacks and increased anxiety-Insomnia-Thin dry skin, thinning hair– Frequent urination– Intolerance…
All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance on 8th Health Centre it is super simple.…
??? ??? ?????? ?? ?????????? ???? ???? ?? ????? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…
TeleHealth Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private Telehealth online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…
??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…
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