Endurance on 8th Health Centre
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?.Here are a some ways it effects your bones and muscles..1. You are prone to more fractures because your bones lose mineral content..2. Your risk…
?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…
Our transformation post goes to our client Megan. We feel honoured that she chose us to create her lifestyle and @npaasport competition plans. This #Supermom continues to amaze us with her ability to balance her family and career life. She is one of the most humble and hilarious clients…
??? ??? ?????? ?? ????????? ???? ????????? Our athlete spotlight is focused on Amanda Hannem ? We feel honoured that she continues to trust us with her transformation and lifestyle plans. ? She successfully juggled her busy schedule in health care with our competition prep plan for…
Are you looking for an easy and healthy breakfast or snack that is ready in just 5 minutes?.Give this Apple Pie Protein Smoothie a try!.Ingredients:½ apple, diced into small pieces and frozen in advance (there’s no need to peel the apple).1 scoop vanilla protein powder…
Are you looking for a cool dessert treat that is also packed with protein?.These Chocolate Protein Ice Cream Bites are so yummy!.Ingredients:1 (9oz) container cocowhip or 9oz. homemade coconut whipped cream*3 scoops chocolate protein powder1/2 cup non-dairy milk2 tbsp enjoylife mini chocolate chips3 tbsp nut…
Are you looking for an easy to make, protein-packed treat that is full of chocolate flavour?.These No-Bake Protein Brownie Bites really hit the spot!.Prep time: 5 min.Cook time: 5 min.Total time: 10 min..Ingredients:½ Cup Almond flour, almond meal, or coconut flour.2 Scoops Whey Protein chocolate…
Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…
Have you wondered if fine dining at a restaurant is healthier than fast food?.The following information might help:.Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference…
Are you looking for a yummy protein bar recipe, but without the use of protein powder?.These Cookie Dough Protein Bars are just what the doctor ordered!.They are celiac/vegan/paleo friendly and don’t require the use of any protein powder..Prep Time: 10 min.Total Time: 10 minutes.Yield: 8…
Recent Comments