Endurance on 8th Health Centre
Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. ?A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: ?♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…
Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role. Interestingly, 60-70% of people affected by incontinence could be cured or better…
Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8 weeks this busy professional and father of 2 improved his nutrition, training and overall body composition with some simple changes to his routine provided by…
It’s Spring Again! Bored of indoor cardio? Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio…
Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…
What is Trigger Point Dry Needling? Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles. Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.…
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