Endurance on 8th Health Centre
We are happy to present 5:30 pm Endurance Fit Stairs Bootcamp will run for the 10 weeks of summer! Cost $185. If you need a reason to train, eliminate the post-Stampede bulge, or want to get ready for a photo shoot join us this summer…
We are very proud to announce that Calgary, Alberta will be the headquarters for a new, innovative and exciting bodybuilding, figure and model organization. The NPAA (Natural Physique and Athletics Association) is founded by Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby. Both Kevin and Wendy…
On November 5, 2011 IDFA Pro Fitness Model Steph Marques competed in her first Universe Pro Show. Endurance on 8th Health Centre is so proud of Steph, being the only representative from Western Canada to compete as a fitness model in this Pro show. What…
“I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I am originally from Duncan, BC and moved to Calgary in February of 2006. I have always been relatively healthy and enjoying staying fit, but I…
Live Heart HealthyRisk Factors can contribute to heart disease. Here are factors you should discuss with your Doctor: (From the Heart & Stroke Foundation’s website) Risk issues you can do something aboutHigh blood pressure (hypertension)High blood cholesterolDiabetesBeing overweightExcessive alcohol consumptionPhysical inactivitySmokingStressRisk factors you cannot controlAgeGenderFamily…
HAPPY NEW YEAR!!!It is 2011 and we are really into the second decade of the 2000’s, wow where did the time go! I remember when Seinfeld, Melrose Place and Friends were the shows of choice and laptops were new and novel. Ask yourself, how can…
So the results are in and after six weeks of Endurance 8 fit camp, the ladies have lost collectively 100 lbs. We did measurements and some of the ladies lost up to 84 cm throughout their body in 6 weeks. Kevin, Wendy and Stacy made…
So this week Kevin, Wendy and their amazing client Stacy were back on Breakfast TV: We talked about jazzing up your ab’s routine and circuit training Endurance 8 Fit Camp Style.Here are some tips1. do more than a simple crunch for your abs routine, try…
So proud of the ladies who are taking part in Endurance 8 Fit Camp’s Biggest loser challenge! After two weeks the results are in, the ladies are down collectively another 9.4 lbs that makes their total to date about 40 lbs down! Great work ladies…
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