Endurance on 8th Health Centre
The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why, as the pencils are sharpened, the smell of fresh Velcro litters the air, and your kids come to the realization their summer is coming to…
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…
??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
?? ??? ???? ???? ???????, ???????? ???? ?? ??????? ????? ?? ??????? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…
By: The Canadian Chiropractic Association Have you ever stared down your list of household chores and wish you had a magic wand? Not very many people seem to like cleaning the house; however, it is one of life’s necessities. The mundane nature of chores aside,…
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
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