Endurance on 8th Health Centre
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding. 2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. So try turning up the heat on your glutes with this routine (below) in the gym,…
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐚𝐜𝐡𝐞𝐬 & 𝐩𝐚𝐢𝐧𝐬 𝐰𝐡𝐢𝐥𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…
Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com
?? ??? ???? ? ??????? ??????? (???????) ????? ?????? ???? ???? ???’? ?? ?????.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion.. It is important to understand the stages of injury…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
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