Rehab Your Nagging Ankle Sprain
Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The…
Join The Hot Friday Training...
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition…
Weight Loss Transformation
When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset…
Food Sensitivity Fitness – Dawn...
I was always an active person, going to the gym 5 days a week and playing on various sports teams…
Jaymi’s Success Story
Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on…
Active Rehabilitation Manages Your Nagging...
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses…
Pull Up Variations
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule?…
Holiday Survival Tips
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen…
Melissa Gramaglia – A story...
by Melissa Gramaglia – Recipient of the 2015 NPAA Transformation Award This is the story of my stroke & recovery. …
Amy’s Testimonial
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure…