Endurance on 8th Health Centre
Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
Are you looking for a simple, creamy, and sweet protein smoothie recipe?.Give this Strawberry Shortcake Smoothie a try!.Prep time: 5 min.Total time: 5 min.Servings: 2..Ingredients:.2 cups sliced frozen strawberries.1/2 cup cashews (raw) or soaked sunflower seeds.1/3 cup rolled oats (gluten free).1 cup dairy-free milk of…
?? ??? ???? ???? ??? ?????????? ?? ??? ???? ???? ?? ??? ??????? ?? ???? ??????.The following information may help..Lateral Epicondylitis/Epicondylosis is the most common reason people see their doctor for elbow pain (swipe left for diagram)..Common symptoms include pain with:– lifting objects.– making a fist or…
??? ??? ??????? ??? ? ???? ???????, ??? ????, ?????? ???? ?????? ???? ???????.Give these Pumpkin Chocolate Chip Protein Muffins a try!.Ingredients:* 1 cup old fashioned rolled oats (80 grams).* 1 cup pumpkin puree (244 grams).* 1 cup Greek yogurt (227 grams – I used…
?? ??? (?? ?????? ??? ????) ?????? ???? ?????.The following information may help..Patellofemoral Pain Syndrome (PFPS) is one of the most common diagnoses of patients with knee pain..PFPS can be defined as anterior (front) knee pain that involves the patella (knee cap) and retinaculum (swipe…
Are you looking for a healthy, fluffy and tasty treat for any time of the day?.These No Bake Blueberry Muffin Bites are just what the doctor ordered!.Prep Time 50 min.Total Time 240 min (chilling time).Servings 12 balls..Ingredients:1/4 cup (65g) nut or seed butter.1/4 cup (60g)…
Are you looking for another breakfast treat that stores well in the fridge?.This Cinnamon Swirl Protein Cake is amazing!.Prep Time 5 min.Cook Time 25 min.Total Time 30 min.Servings 1..Ingredients:¼ cup oats.1 egg white.1 scoop vanilla protein powder.2 tsp. Stevia.½ tbsp. cinnamon.⅓ Cup water..Instructions:1. Preheat the…
Do you or anyone you know exercise in a fasted or fed state?.The following summary from a recent literature review may help:.1. Pre-exercise feeding enhances performance during prolonged (> 60 minutes) aerobic routines. No such effect occurs with routines of shorter duration. 2. Nutrient timing, meal…
Are you looking for a quick and healthy snack to eat while on the go?.Give these 3-Ingredient Chocolate Banana Coconut Macaroons a try!.Ingredients:* 2 Bananas.* 1¼ cups / 125g Desiccated coconut.* 3.5oz / 100g Dark or Raw chocolate..Instructions:1. Peel and mash the very ripe bananas.2. Mix in…
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