Endurance on 8th Health Centre
Do you or anyone you know exercise in a fasted or fed state?.The following summary from a recent literature review may help:.1. Pre-exercise feeding enhances performance during prolonged (> 60 minutes) aerobic routines. No such effect occurs with routines of shorter duration. 2. Nutrient timing, meal…
Are you looking for a quick and healthy snack to eat while on the go?.Give these 3-Ingredient Chocolate Banana Coconut Macaroons a try!.Ingredients:* 2 Bananas.* 1¼ cups / 125g Desiccated coconut.* 3.5oz / 100g Dark or Raw chocolate..Instructions:1. Peel and mash the very ripe bananas.2. Mix in…
Are you trying map out your goals?.The following tips may help..Try the following to create your goal:1. Write a realistic and achievable goal that is about you and only you.2. Rewrite the goal with positive writing, such that it is about something you want more…
Are you or anyone you know using creatine as a supplement?.Here are some facts about creatine:? it is currently the most widely used ergogenic aid among athletes wanting to build muscle and enhance recovery..? it has been shown to be effective in repeated short bursts…
Did you know that exercise improves your sleep? It helps you fall asleep faster and wake up more rested. The following shows you this positive connection. Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of…
We often talk about food, clothing and shelter as the essential needs for wellness and life. But what about the essential need for joy?! Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have better…
Teeth Whitening Now Available At Endurance On 8thFinding the perfect teeth whitening takes time, so we did the hard work for you. We present to you our latest crush, SunnaSmile, an organic teeth whitening service that removes stains, fights bacteria and create pearly white smiles in as…
Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…
Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
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