Endurance on 8th Health Centre
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…
Are you looking for an easy and quick breakfast for any day of the week?.These Gluten Free Pancake Bites are just what the doctor ordered!.Ingredients:1 1/4 cup all-purpose gluten-free flour blend.1 tsp gluten-free baking powder.1/2 tsp baking soda.1/4 tsp salt.1/4 tsp cinnamon.1 tbsp pure maple…
Are you looking for a quick post workout snack or yummy treat during the day?.Give these Protein Cookie Dough Cups a try!.Prep Time: 10 min.Total Time: 70 minutes..Ingredients..50g oat flour – plain oats ground into a flour in the food processor. Use gluten-free oats if…
Are you eating more fruits and vegetables to lose weight?.The following tips may help..? The World Health Organization recommends the consumption of more than 400 grams of fruits and vegetables per day to improve overall health and reduce the risk of weight gain/obesity..? Unfortunately, studies…
Are you looking for a healthy, fluffy and tasty treat for any time of the day?.These No Bake Blueberry Muffin Bites are just what the doctor ordered!.Prep Time 50 min.Total Time 240 min (chilling time).Servings 12 balls..Ingredients:1/4 cup (65g) nut or seed butter.1/4 cup (60g)…
Are you taking protein supplements to improve your strength and/or change your body composition?.The following information from a recent literature review may help..1. There is no consensus on whether multi- ingredient protein (MIP) supplementation combined with prolonged resistance exercise training (RT) modifies body composition and…
Are you looking to get back into a fitness routine after falling off the wagon?.The following tips may help..Don’t beat yourself up for the current exercise hiatus. Life happens, so try to come up with more realistic goals this time around..For the first two weeks:…
Are you looking for another breakfast treat that stores well in the fridge?.This Cinnamon Swirl Protein Cake is amazing!.Prep Time 5 min.Cook Time 25 min.Total Time 30 min.Servings 1..Ingredients:¼ cup oats.1 egg white.1 scoop vanilla protein powder.2 tsp. Stevia.½ tbsp. cinnamon.⅓ Cup water..Instructions:1. Preheat the…
Have you wondered about caffeine’s specific effect on your weight training routine?.☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion..☕️In other words, it may help an athlete:– lift more weight.– contract their muscles against a light…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
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