Endurance on 8th Health Centre
Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
Did you know about the positive effects of exercise for cancer patients? The following information may help. Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…
Do you know if your foam roller is helping or hindering your progress?.The following information may help..1. Foam rolling (i.e. Self Myofascial Release or SMR) is a cost-effective alternative to clinician-led massage and has been shown to improve ROM (range of motion), flexibility, and aspects…
Are you or anyone you know experiencing symptoms of depression?.The following information may help:.The challenge: Depression is associated with emotional, physical and cognitive symptoms that may have a profound impact on an individual’s functioning in all areas of life..The solution: CANMAT (Canadian Network for Mood…
Congratulations to our 2018 Fall Fitness Challenge Winner! Are you looking for a fitness challenge to stay on track in 2019? Contact us today!
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