Endurance on 8th Health Centre
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…
??? ??? ??????? ??? ? ????? ??????? ??? ?????? ?? ????? ?? ? ????? ????? ?? ??????? ????????.These Chocolate Pumpkin bars are tasty, vegan, gluten-free treats!.Yield: 12 – 16 bars..Ingredients* 2 cups oat flour.* 1/2 cup vanilla protein powder.* 2 tsp ground cinnamon.* 1/4 tsp…
Did you know that sun exposure may improve your athletic performance?.The following information may help..In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures,…
Are you trying to improve your general health and overall well being?.The following information may help..Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose..Low endorphin levels may be linked with conditions such as chronic…
Do you know what nutrients help reduce the risk of chronic disease in women as they age?.Here is a list of nutrients that may help:.1. Iron.?Iron deficiency in women is associated with a range of symptoms including depression; reduced endurance/work performance; and compromised intellectual and…
Do you take enough vacation time each year? .The following list of health benefits may motivate you take a proper vacation:.1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments…
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