Fix Your Shoulder Pain

?? ??? ???? ???????? ???? ?? ???? ????? ???? ????????.The following information may help:.A tight subscapularis muscle sends pain to the shoulder, shoulder blade, and arm (see diagrams in video)..This muscle becomes tight with:1. Bad posture – this muscle is shortened if your shoulders are…

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Acupressure for Recovery

Are you tired and having difficulty with recovering from your busy schedule?.The following acupressure points may help..1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight..2. Sole of foot. Simply place 2 fingers in the palm…

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Tips For Your Ankle Sprain...

Did you or anyone you know recently suffer an ankle sprain?.The following “P.R.I.C.E” treatment may help with a faster recovery..1. Protection – take pressure off of your ankle by sitting or lying down immediately after spraining the joint..2. Rest – limit/avoid walking or use a…

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Common Neck Pain Injuries

?? ??? ?? ?????? ??? ???? ???? ???? ?????.Neck pain causes include:.?Muscle strains from overuse/postural issues/teeth grinding. ?Worn joints with age.?Nerve compression from herniated disks or bone spurs in the vertebrae of your neck.?Whiplash injury, which occurs when the head is jerked backward and then…

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Common Back Pain Injuries

?? ??? ?? ?????? ??? ???? ???? ???? ?????.The following information may help..The lower back is the most common site of back injuries and back pain. Common back injuries include:.Sprains/Strains: An overstretched a muscle torn ligament in your back yields inflammation in the surrounding area.…

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Fix Your Elbow Pain

?? ??? ???? ???? ??? ?????????? ?? ??? ???? ???? ?? ??? ??????? ?? ???? ??????.The following information may help..Lateral Epicondylitis/Epicondylosis is the most common reason people see their doctor for elbow pain (swipe left for diagram)..Common symptoms include pain with:– lifting objects.– making a fist or…

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Fix Your Knee Pain

?? ??? (?? ?????? ??? ????) ?????? ???? ?????.The following information may help..Patellofemoral Pain Syndrome (PFPS) is one of the most common diagnoses of patients with knee pain..PFPS can be defined as anterior (front) knee pain that involves the patella (knee cap) and retinaculum (swipe…

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Fix Your Shoulder Pain

Do you (or anyone you know) suffer shoulder pain while lifting your arms overhead?.The following information may help..Subacromial Pain Syndrome is one of the most common disorders of the shoulder. .Patients report pain on elevating the arm between 70 ° and 120 °, the “Painful…

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Why Would You See A...

Did you know that doctors of chiropractic rehabilitate injuries, provide preventative care, and nutritional counselling?.Some of the common conditions people see a chiropractor for include:.* strains and sprains* back and neck pain (thoracic, lumbar and sacral)* headaches and migraines* chronic and acute pain syndromes* whiplash…

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