Strengthen Your Glutes

Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…

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Squat Rehab

Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…

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Exercise demo photo

Single Leg Ball Squat

Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…

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What Is Your Posterior Chain

Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…

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8 Week Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @bala_white83..? We feel honoured that he chose us to design training and nutrition plans for his overall lifestyle..? This #Superdad lost 23 lbs in 8 weeks with a program based on higher calories, balanced training, and…

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Glute/Hamstring Gauntlet

??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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Strengthen Your Glutes

??? ??? ?????? ?? ???? ??? ???? ???? ???????.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

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4 Week Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @inv1nceable.l1fts..? We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition..? We created plans that address his current food sensitivities while rehabilitating his left knee injury. He has achieved incredible…

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Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…

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Chiropractors and Exercise

Do you ever think of the full array of skills your chiropractor can offer for your pain, health, and wellness?.Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions..Studies have shown that chiropractic adjustments work best and are most effective when…

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