Balance

Balance, play, and time …..We often talk about food, clothing and shelter as the essential needs for life. But what about the essential need for joy?!..Many research studies have linked longevity and wellness to connectivity…those with strong support networks, love and connection seem to have…

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Vital Nutrients For Women’s Health

Do you know what nutrients help reduce the risk of chronic disease in women as they age?.Here is a list of nutrients that may help:.1. Iron.?Iron deficiency in women is associated with a range of symptoms including depression; reduced endurance/work performance; and compromised intellectual and…

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Cookie Dough Overnight Oats

Are you looking for a protein-packed, healthy, tasty, digestive-boosting, easy-to-make cookie dough breakfast?.These Cookie Dough Overnight Oats definitely hit the spot!.Prep time: 5 min.Total time: 5 min..Ingredients:½ cup rolled oats (certified gluten free if needed)1 tbsp chia seeds1 tbsp buckwheat groats1 tbsp pure maple syrup2…

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Fix Your Shoulder Pain

?? ??? ???? ???????? ???? ?? ???? ????? ???? ????????.The following information may help:.A tight subscapularis muscle sends pain to the shoulder, shoulder blade, and arm (see diagrams in video)..This muscle becomes tight with:1. Bad posture – this muscle is shortened if your shoulders are…

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Acupressure for Recovery

Are you tired and having difficulty with recovering from your busy schedule?.The following acupressure points may help..1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight..2. Sole of foot. Simply place 2 fingers in the palm…

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Health Benefits To Enjoying A...

Do you take enough vacation time each year? .The following list of health benefits may motivate you take a proper vacation:.1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments…

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Tips For Your Ankle Sprain...

Did you or anyone you know recently suffer an ankle sprain?.The following “P.R.I.C.E” treatment may help with a faster recovery..1. Protection – take pressure off of your ankle by sitting or lying down immediately after spraining the joint..2. Rest – limit/avoid walking or use a…

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Pumpkin Spice Cookie Cups

??? ??? ??????? ??? ??????? ????? ???? ?????? ?? ????? ??????? ?? ??? ????.These Pumpkin Spice Cookie Cups are delicious!.Ingredients:Chocolate Cookie Cups: * 2 cups all-purpose flour.* 1/4 cup Dutch-processed cocoa powder sifted.* 1/4 cup black cocoa powder sifted.* 1 tsp baking soda.* 1/2 tsp…

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Baileys Cheesecake Cookie Cups

??? ??? ??????? ??? ??????? ?????? ?? ????? ??????? ?? ??? ????.These Baileys Cheesecake Cookie Cups are so yummy!.Ingredients:Chocolate Cookie Cups:* 2 cups all-purpose flour.* 1/4 cup cocoa powder sifted.* 1/4 cup black cocoa powder sifted.* 1 tsp baking soda.* 1/2 tsp salt.* 1 cup…

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Happy Birthday Endurance on 8th...

Happy 12th Birthday Endurance on 8th Health Centre ???.On the 12th Anniversary of starting our business we proudly celebrate the achievements and learning experiences of being clinic owners. We are so proud of our clinic, it’s a cool space with a chill vibe exactly how…

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