Our #ShoutOutSaturday post goes to #TeamEndurance Member and #Supermom @jeanettehargravefitness. It has been a true blessing to provide nutrition and training plans to her and her husband, @orrinhargravefitness, for lifestyle and for the 2020 @npaasport competition season. This dynamic duo balance their busy lifestyles with work and the gym to model healthy choices and…
Are you looking for a simple low calorie treat for any time of the day?.These No Bake Keto Brownie Cheesecake Bites are to die for!.Prep Time: 5 min.Total Time: 75 minutes.Servings: 9..Brownie Layer Ingredients:3 tbsp (0.85oz/24g) finely ground almond flour.1 tbsp (0.2oz/6g) baking cocoa powder.3…
Do you or anyone you know feel significant guilt if you/they skip a day at the gym?.?The following tips may help you overcome this exercise guilt, which is the guilt one feels when they miss a workout..?Stop following social media “fitness stars” whose unrealistic posts/unattainable…
??? ??? ??????? ??? ? ??????? ??????? ??????, ??? ??? ???’? ???? ?? ??? ??? ?????? ????.These baked Protein Pancake Sticks a try!.Ingredients* 8 large egg whites (264g).* ⅔ cup unflavored or vanilla pea protein blend (75g).* ½ teaspoon baking powder (2g).* ⅛ teaspoon cinnamon…
?? ??? ?????????? ??? ???? ???? ???? ??????? ?????????.The following information may help:.Individuals with larger glutes will have excess torque on their lower back as their legs move closer to the floor..Additionally, a lack of flexibility in the lower back/hamstrings or degenerative joint disease may…
Are you lacking motivation? Have you wondered why some people constantly jump out of bed to reach new heights of health/wellness?.Many believe you need to be motivated in order to be successful.It’s quite the opposite.What actually creates massive motivation is watching yourself succeed..The following tips…
Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…
??? ??? ?????? ?? ????????? ???? ?????????.Our #Athlete #Transformation post goes to @adriennethibodeau..? We feel honoured that she continues to trust us with her training and nutrition plans for the upcoming @npaasport season..? She has been incredibly focused with her training and nutrition plans, but also enjoyed time with friends and…
Are you having difficulties with fitting exercise into your busy schedule?.The following tips may help if you can’t make it to the gym..1. Use a wearable step-counter. This can be a fun way to keep track of your activity and your progress..2. Take the long…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
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