By Fiona McCulloch, ND With a prevalence as high as 20% of women of reproductive age (2), irregular menstruation and difficulty conceiving frustrate a vast number of women with Polycystic ovarian syndrome (PCOS). The most commonly recommended treatments include lifestyle modifications aimed at weight loss…
Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…
Patty’s Testimonial My journey actually began in September 2014 with an amazing person and trainer, Kamber Lindenbach, who passed away shortly after I learned of my 3rd pregnancy. She spoke about Wendy and Kevin often and I was invited to give an award in her…
It’s Spring Again! Bored of indoor cardio? Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping is a technique based on the body’s own natural healing process. This Kinesio…
Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…
What is Trigger Point Dry Needling? Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles. Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.…
Traditional Chinese Medicine Treatment for Colds & Flu The treatment principles of Traditional Chinese Medicine for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the…
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