Blog – Page 30 – Endurance on 8th Health Centre

Afternoon Snack Idea – Rainbow...

If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea…

Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try…

I was always an active person, going to the gym 5 days a week and playing on various sports teams…

I have always been involved in some type of sport, but never really fell in love with any activity until…

Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy…

Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on…

Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8…

I have had the pleasure of working with Wendy from Endurance on 8th since March of 2016. When I…

By: The Canadian Chiropractic Association Have you ever stared down your list of household chores and wish you had a…

By Fiona McCulloch, ND With a prevalence as high as 20% of women of reproductive age (2), irregular menstruation and…