Come join us in Total Knock out for the 4th time! Where: Endurance on 8th Health Centre StudioWhen: Mondays & Wednesdays Time: 5:15 pm – 6:00 pm & 615 pm – 715pmStart Date: August 25, 2014End Date: October 1, 2014Duration: 6 weeksCost: $140.00+ the purchase of…
Serves 3 lunches Ingredients 3 Zucchini or Summer Squash (6-8″ long in size) 2 Tablespoons of Extra Virgin Olive Oil (EVOO) ½ teaspoon of salt ½ teaspoon of lemon peel 1-2 Tablespoons of freshly chopped basil Optional toppings: Pasta sauce, Parmesan cheese, fresh…
This Sunday August 17, 2014 at 10:00 am Dr. Kevin Ashby will be hosting an outdoor bootcamp at Cardel Place! Meeting place: Cardel Place East Parking lot 9:50 am sharp. Cost: $30.00 per person Duration: 1 hour Minimum 5 people Please call 403-265-8383 to sign up…
Who: Sam MedinaWhen: MondaysTime: 5:00 pm – 6:00 pmWhere: Memorial Stairs(Memorial Drive NW, Calgary, AB)Start date: Monday July 23, 2014End date: Monday August 25th, 2014Cost: 185$ for 6 weeks! Call us at 403-265-8383 to reserve your spot today! Get ready for summer with some cardio…
“Ever since I was a little girl (around 5 years old) I struggled with my weight. I was always chubbier than the rest of the kids in my class or on my teams despite being super active in sports. I remember being in junior…
I have a confession to make… I really love eating pizza. It literally might be my favorite food of all time. I seriously wish I was Italian and just make some excuse that its part of my heritage. Instead, I am a little asian girl…
Let’s start off with who doesn’t love their smart phone? Seriously. Why not use your smart phone, not only for wasting time on social media, but rather get your butt from standing still and burning maximal calories. Here are Endurance’s pick for fitness apps. 1.…
FULL-TIME or PART-TIME position available Endurance on 8th Health Centre is providing competitive compensation to any potential applicant interested becoming a part of a multidisciplinary team in a low stress environment. Full Patient Load Available. Qualifications Required: Level 2 manual skills or higher and…
IMS is used to treat chronic or recurring pain of the myofascial system. The myofascial system encompasses the muscles, tendons and connective tissue that interconnects all areas of the body. When an injury occurs, the body goes about repairing the involved area. But sometimes pain…
Have you ever tried working out to a slow beat? Some smooth jazz or even mo’town? It. just. does. not. work. Plain and simple, the science behind working out to music is trying to keep a good tempo. Constantly trying to keep yourself at a…
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