His biography on the National Basketball Association’s (NBA’s) official website reads, “By acclamation, Michael Jordan is the greatest basketball player of all time.” He’s won 2 Olympic gold medals, helped lead his team to NBA championships six times (5 of those times as Most Valuable…
Ten Health Tips to Ten Days of the Calgary Stampede! Stampede is almost here! Ten days of kicking up your boots! Unfortunately it can also be the time of year that healthy eating and fitness goes out the window. We have compiled some…
Down 45lbs since July! “When I joined Endurance on 8th early 2012 I was on an endless mental/emotional treadmill – thinking of where I wanted to be in terms of my health, my weight and my level of fitness. I was wishing for change…
It’s time to clean house!! By house I mean your body with a sugar free cleanse. We will begin on Monday June 1st and go until June 30th! This cleanse entails taking out all processed sugars in your diet as well as any substitutes. We are…
By Jean-Michel Cormier 1. PHYSIOTHERAPY IS CONSIDERED AN “ART” AND IS NOT BACKED BY SCIENCE FALSE- I get a good chuckle when a patient tells me “I believe in physiotherapy” like they were telling me that they believe in the tooth fairy. What they…
I suffered a soft tissue injury while playing soccer a few years ago. I was told to wear an air cast for 4 weeks, which was then extended to 8 weeks with no result. I removed the cast and started stretching, which helped, so I…
Better than the Easter Bunny will bring!Ingredients: 1/2 cup coconut oil1/2 cup cocoa powder3 tablespoons of honey1/2 teaspoon of vanilla extract Instructions: Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey and vanilla extract into melted oil until well blended.…
Join us for the month of March for motivation!! Monday to Friday we will post some great fitness and health motivation for you. From everything to exercise, recipes, spotlighting our amazing team and some tips for mental and physical health! Follow us…
FIT HEART FEBRUARY! February 1st is the start of our fit heart month! A nod to the Heart Health month of February, this challenge is all about helping you get your heart into shape! This will involve the challengers doing the recommended 30 minutes…
We are half way through this challenge! There were some hard times and good times for all of us but we’re not done yet! Here are a few of our challenger’s experiences to inspire you. Keep going in the challenge or enter it still. It…
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