Endurance on 8th Health Centre
Give these 3-Ingredient Vegan Fat Bombs a try! Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any natural sweetener of your choice.* 1/2 cup crushed dark chocolate chips, (optional).…
??? ??? ??????? ??? ? ????? ????? ??? ???????, ???? ?? ??’? ? ????? ??? ????.These Vegan Oreo Brownies are so yummy!.IngredientsBrownies* 2 tbsp ground flax.* 6 tbsp water* 2 cups all purpose (or gluten-free) flour* 2 1/2 cups powdered sugar.* 1 cup cocoa powder…
??? ??? ??????? ??? ?? ????? ????? ??? ?????????’? ????.These Red Velvet Brownies are just what the doctor ordered!.IngredientsBrownies* 1 (4-oz) bittersweet chocolate baking bar, chopped.* 3/4 cup butter.* 2 cups sugar.* 4 large eggs.* 1-1/2 cups all-purpose flour (or gluten-free/paleo blend).* 1 (1-oz) bottle…
Are you looking for a warm beverage to enjoy during the colder months?.This Bulletproof Coffee Latte not only hits the spot, it provides more protein and healthy fats to kickstart your day!.Prep Time: 5 min.Total Time: 5 minutes...Ingredients.1 1/2 cups hot brewed coffee.1/2 cup milk…
Are you looking for a healthy and festive breakfast or snack idea idea?.This Chai Latte Chia Pudding is might hit the spot!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 2 servings...Ingredients..1/4 cup chia seeds.3/4 cup almond milk (ideally homemade, can also sub coconut milk for creamier…
??? ??? ??????? ??? ? ??????-????, ???-????, ????? ???? ??????? ?????? ?????? ??? ??? ???? ?? ??? ????.These Chocolate Fudge Round Sandwich Cookies are amazing!.IngredientsCookies* 2/3 cup oat flour.* 1/3 cup protein powder (chocolate, vanilla, or unflavored).* 1/8 cup + 1 Tbsp cornstarch.* 1/3 cup…
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…
Are you looking for a simple low calorie treat for any time of the day?.These No Bake Keto Brownie Cheesecake Bites are to die for!.Prep Time: 5 min.Total Time: 75 minutes.Servings: 9..Brownie Layer Ingredients:3 tbsp (0.85oz/24g) finely ground almond flour.1 tbsp (0.2oz/6g) baking cocoa powder.3…
??? ??? ??????? ??? ? ??????? ??????? ??????, ??? ??? ???’? ???? ?? ??? ??? ?????? ????.These baked Protein Pancake Sticks a try!.Ingredients* 8 large egg whites (264g).* ⅔ cup unflavored or vanilla pea protein blend (75g).* ½ teaspoon baking powder (2g).* ⅛ teaspoon cinnamon…
??? ??? ??????? ??? ? ????? ??? ????? ?????? ??? ??? ???????? ?????????.These Maraschino Cherry Chocolate Chip Cookies are a must try!.Ingredients:* 1/2 stick unsalted butter, softened.* 3/4 cup brown sugar.* 1 egg.* 1 tsp vanilla.* 1/8 tsp almond (or extra vanilla) extract.* Small amount…
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