Clean Eating for Students! Nichelle’s...

      Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words. I have dedicated my time towards reaching healthier lifestyle habits and working towards a physique of a fitness competitor. After years of competitive soccer, I…

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BREAKFAST TELEVISION WITH ENDURANCE ON...

Tips from Dr. Wendy Carvalho-Ashby & Dr. Kevin Ashby on keeping the whole family fit!      Links to these amazing videos here!   http://www.btcalgary.ca/videos/4418979280001/ With Keagen Cave Ewanchuk & Baby Cain   http://www.btcalgary.ca/videos/4419052396001/ With Leslie Velazquez, Lara Schamotta, Ronnie Shiu, Elaine Yung   http://www.btcalgary.ca/videos/4419022729001/…

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Two New E8 Fitcamps This...

Ready to get back into shape?  Join our Fitcamps today!!!   1.  Strength & Shape Fitcamp! Where: Endurance on 8th Health Centre Studio When: Mondays & Wednesdays  Time: 5:15 pm – 6:00 pm  Start Date: September, 2015 Instructor: Lara Schamotta 2.  Boxing and Conditioning Fitcamp!  Where:…

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How Chiropractic Care Helps: Introducing...

His biography on the National Basketball Association’s (NBA’s) official website reads, “By acclamation, Michael Jordan is the greatest basketball player of all time.” He’s won 2 Olympic gold medals, helped lead his team to NBA championships six times (5 of those times as Most Valuable…

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Healthy Stampeding!

Ten Health Tips to Ten Days of the Calgary Stampede!     Stampede is almost here!  Ten days of kicking up your boots!  Unfortunately it can also be the time of year that healthy eating and fitness goes out the window.  We have compiled some…

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Incredible Mom Transformation! Leslie V!

      Down 45lbs since July!   “When I joined Endurance on 8th early 2012 I was on an endless mental/emotional treadmill – thinking of where I wanted to be in terms of my health, my weight and my level of fitness.  I was wishing for change…

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Spring Sugar Cleanse!

It’s time to clean house!!  By house I mean your body with a sugar free cleanse.  We will begin on Monday June 1st and go until June 30th!  This cleanse entails taking out all processed sugars in your diet as well as any substitutes.  We are…

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Top 5 Physiotherapy Myths

  By Jean-Michel Cormier 1. PHYSIOTHERAPY IS CONSIDERED AN “ART” AND IS NOT BACKED BY SCIENCE FALSE- I get a good chuckle when a patient tells me “I believe in physiotherapy” like they were telling me that they believe in the tooth fairy. What they…

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Irfan Jessa, PT (Magic hands!)

I suffered a soft tissue injury while playing soccer a few years ago. I was told to wear an air cast for 4 weeks, which was then extended to 8 weeks with no result. I removed the cast and started stretching, which helped, so I…

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Homemade paleo chocolate!

Better than the Easter Bunny will bring!Ingredients: 1/2 cup coconut oil1/2 cup cocoa powder3 tablespoons of honey1/2 teaspoon of vanilla extract Instructions: Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, honey and vanilla extract into melted oil until well blended.…

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