Endurance on 8th Health Centre
Adapted from myhealth.alberta.ca What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in which a woman’s hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted…
Kids and backpacks just seem to go together. Whether sending them off to school, to a sporting event or for a sleepover with a friend, chances are they are be bringing a backpack. But carrying a heavy load unevenly or improperly can result in poor…
Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words. I have dedicated my time towards reaching healthier lifestyle habits and working towards a physique of a fitness competitor. After years of competitive soccer, I…
Tips from Dr. Wendy Carvalho-Ashby & Dr. Kevin Ashby on keeping the whole family fit! Links to these amazing videos here! http://www.btcalgary.ca/videos/4418979280001/ With Keagen Cave Ewanchuk & Baby Cain http://www.btcalgary.ca/videos/4419052396001/ With Leslie Velazquez, Lara Schamotta, Ronnie Shiu, Elaine Yung http://www.btcalgary.ca/videos/4419022729001/…
Ready to get back into shape? Join our Fitcamps today!!! 1. Strength & Shape Fitcamp! Where: Endurance on 8th Health Centre Studio When: Mondays & Wednesdays Time: 5:15 pm – 6:00 pm Start Date: September, 2015 Instructor: Lara Schamotta 2. Boxing and Conditioning Fitcamp! Where:…
His biography on the National Basketball Association’s (NBA’s) official website reads, “By acclamation, Michael Jordan is the greatest basketball player of all time.” He’s won 2 Olympic gold medals, helped lead his team to NBA championships six times (5 of those times as Most Valuable…
Ten Health Tips to Ten Days of the Calgary Stampede! Stampede is almost here! Ten days of kicking up your boots! Unfortunately it can also be the time of year that healthy eating and fitness goes out the window. We have compiled some…
Down 45lbs since July! “When I joined Endurance on 8th early 2012 I was on an endless mental/emotional treadmill – thinking of where I wanted to be in terms of my health, my weight and my level of fitness. I was wishing for change…
It’s time to clean house!! By house I mean your body with a sugar free cleanse. We will begin on Monday June 1st and go until June 30th! This cleanse entails taking out all processed sugars in your diet as well as any substitutes. We are…
By Jean-Michel Cormier 1. PHYSIOTHERAPY IS CONSIDERED AN “ART” AND IS NOT BACKED BY SCIENCE FALSE- I get a good chuckle when a patient tells me “I believe in physiotherapy” like they were telling me that they believe in the tooth fairy. What they…
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