Homemade paleo chocolate!
Better than the Easter Bunny will bring!Ingredients: 1/2 cup coconut oil1/2 cup cocoa powder3 tablespoons of honey1/2 teaspoon of vanilla…
MOTIVATION MARCH!
Join us for the month of March for motivation!! Monday to Friday we will post some great…
Fit Heart February
FIT HEART FEBRUARY! February 1st is the start of our fit heart month! A nod to the Heart Health…
No Refined Sugar Challenge Update!
We are half way through this challenge! There were some hard times and good times for all of us but…
Refined Sugar Free January!!
Are you ready to take your nutrition to the next level? 31 days of no refined sugar this January is…
Success Story – Tina Gagnon
Looking at my before and after picture. ..wow! I just put them together and holy what a difference. I…
Trending on Shaw Interview with...
Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby…
Christmas Fit Wish List!
Get your fit friends what they REALLY want! What better way to treat your sporty friends than to get…
Welcome Endurance’s Newest Sponsored Athlete:...
Congratulations to Michelle Salt! Paralympic Snowboarder, Fitness Model, Motivational speaker, and newly sponsored athlete at Endurance on 8th Health Centre!…
Want a perfect squat? Start...
As a personal trainer my favorite movement pattern to assess a new client is a squat. It is one of…