Is the “Mind-Muscle” Connection Important...
eDo you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred…
Good Friendships Improve Your Health!
Did you know that having good friends are good for your health?.??Tag a good friend in the comments section to…
New Year Best You 4...
Huge congrats to our Endurance on 8th Health Centre New Year Best You Fitness Challenge 4 Week Winner! It was…
Yen’s weight loss testimonial
Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background…
Learn How To Massage At...
Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those…
8 Valuable Chiropractic Self Help...
Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a…
Weight Loss Success Story –...
This is Kari Lynn’s Weight Loss Success Story: In May I made the decision that I wanted to compete in…
Deadlift Options
Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try…
Endurance on 8th’s “Beat The...
Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy…
The 5 Chiropractic Back Saving...
By: The Canadian Chiropractic Association Have you ever stared down your list of household chores and wish you had a…