Endurance on 8th Health Centre
Are you looking for a quick snack idea for your busy schedule?.? These Blueberry Coconut Energy Bites might be what you’re looking for!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 12 – 14 servings...?Ingredients.1 cup old-fashioned rolled oats (or gluten-free oats).1/4 cup ground flaxseed meal.2 tablespoons…
Are you concerned that your single “treat meal” or few days of “off of your plan” will sabotage your weight loss goals?.The following information may help..One day of eating more calories than usual may add a pound or two, but some of that excess weight…
Are you looking for a rich and smooth treat with extra protein?.These Chocolate Fudge Protein Sandwich Cookies may be just what the doctor ordered!.Ingredients:Cookies.2/3 cup oat flour.1/3 cup protein powder (chocolate, vanilla, or unflavored).1/8 cup + 1 Tbsp cornstarch.1/3 cup + 1 Tbsp unsweetened dark…
Do you know about the information you can find on food labels, and what they really mean?.The following extra tips may help:.1. The term “%DV” means the percentage of your daily value.There are 13 core nutrients that are listed on every nutrition label: fat, saturated…
Do you know about the information you can find on food labels, and what they really mean?.The following information may help:.1. All ingredients lists are sorted by weight.The first item on any ingredients list is the one that weighs the heaviest in the product, and…
Are you tired and having difficulty with recovering from your busy schedule?.The following acupressure points may help..1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight..2. Sole of foot. Simply place 2 fingers in the palm…
Do you take enough vacation time each year? .The following list of health benefits may motivate you take a proper vacation:.1. Stress reduction. Research shows that vacations remove one from stressful activities, improve stress reduction into the initial return to work, and reduce physical ailments…
Are you looking for a cool and healthy treat that makes you feel like you’re cheating but you aren’t?.Give this Chocolate Protein Ice Cream a try!.Prep time: 2 hours, 5 min.Total time: 2 hours, 5 min.Yield: 2 servings..Ingredients:1/2 scoop chocolate protein powder.2 medium bananas.2 Tbsp…
Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
Recent Comments