Strengthen Your Glutes

Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…

Read more

Squat Rehab

Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…

Read more

What Is Your Posterior Chain

Do you know what the posterior chain is and why you should strengthen it? The following information may help. The posterior chain is the backside of your body. Its primary muscles include the lower back, gluteus maximus, hamstrings, and calves. This area is often ignored…

Read more

8 Week Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @bala_white83..? We feel honoured that he chose us to design training and nutrition plans for his overall lifestyle..? This #Superdad lost 23 lbs in 8 weeks with a program based on higher calories, balanced training, and…

Read more

Strengthen Your Glutes

??? ??? ?????? ?? ???? ??? ???? ???? ???????.Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while on…

Read more

4 Week Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @inv1nceable.l1fts..? We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition..? We created plans that address his current food sensitivities while rehabilitating his left knee injury. He has achieved incredible…

Read more

Benefits of Gym Buddies

Are you struggling with your current exercise routine? .Try exercising with a friend!.?Here is a list of reasons to find a group of gym buddies:.1. It’s fun – catching up with a friend during your breaks can be filled with laughter and encouragement.2. You’ll stick…

Read more

Modify Your Shoulder Press

?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1. What is the Scapular Plane?The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal…

Read more

Strengthen Your Glutes

??? ??? ?????? ?? ???? ??? ???? ???? ???????.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while…

Read more

Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition and training plans for her lifestyle and @npaasport competitions..? It would be a huge understatement to describe this amazing woman as strong. She continues to face all…

Read more

Categories

Archives