Endurance on 8th Health Centre
?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…
Our transformation post goes to our client Megan. We feel honoured that she chose us to create her lifestyle and @npaasport competition plans. This #Supermom continues to amaze us with her ability to balance her family and career life. She is one of the most humble and hilarious clients…
Are you looking for a simple chocolatey treat that is also high in protein?.These Oatmeal Chocolate Chip Protein Cookies definitely hit the spot!.Prep Time 10 min.Cook Time 10 min.Total Time 20 min.Servings 20 – 24 cookies..Ingredients:2 cups oats.1/4 cup protein powder.1 tsp baking soda.1/4 tsp…
??? ??? ??????? ??? ? ??????? ???? ????? ?????? ???? ????????? ??????? ????? ???????? ??? ? ???? ?? ???????????.These Pumpkin Cheesecake Swirl Muffins are so yummy!.Ingredients:* 3/4 cup pumpkin puree (the canned variety is best, unsweetened).* 2 eggs.* 1 cup sugar.* 1/2 cup vegetable oil.*…
?? ??? ???? ? ??????? ?? ???????? ???? ???? ????? ????? (????? ??????????/??????????) ??? ??? ??????? ????? ??????? ?? ?? ???? ????????.The following information may help..Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head)…
Our #Athlete#Transformation post goes to our client @laurelkucy. Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle. We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships. Laurel has worked exclusively with @dr.wendy.dr.kevin on mastering Vegan…
??? ??? ??????? ??? ? ???????, ?????, ?????, ????, ??? ???????? ??????.These Healthy Mint Chocolate Krispy Treats are refined sugar free, high protein, gluten free, and so delicious!.Ingredients:Krispy Treats:* 5 cups Crispy Brown Rice Cereal.* ⅔ cup Chocolate Whey Protein Powder.* ½ cup Raw Honey…
Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion. It is important to understand the stages…
Our #AthleteSpotlight post goes to our client Ryan. We feel honoured that he continues to trust us with his competition prep plans. He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for the @npaasport#CanadaChampionships.His results?2nd Place NPAA Elite-Pro Men’s…
?? ??? ???? ???? ???????, ???????? ???? ?? ??????? ????? ?? ??????? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…
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