Endurance on 8th Health Centre
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @m_trunger..? We feel honoured that he chose us to design his fitness and nutrition plans for his first @npaasport competition..? We managed to maintain a sustainable nutrition plan for the majority of his 6 month prep while treating…
Are you looking for a warm beverage to enjoy during the colder months?.This Bulletproof Coffee Latte not only hits the spot, it provides more protein and healthy fats to kickstart your day!.Prep Time: 5 min.Total Time: 5 minutes...Ingredients.1 1/2 cups hot brewed coffee.1/2 cup milk…
⭐️✨G I V E A W A Y✨⭐️.Endurance on 8th Health Centre is teaming up with UltraWhite to bring you the ultimate “FEEL GOOD” prize pack, valued at over $500!!!!! ..Enter to win ⬇️✨ A Full 60 minute teeth whitening session!✨ Free online consultation, and…
Do you ever think of the full array of skills your chiropractor can offer for your pain, health, and wellness?.Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions..Studies have shown that chiropractic adjustments work best and are most effective when…
Are you looking for a healthy and festive breakfast or snack idea idea?.This Chai Latte Chia Pudding is might hit the spot!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 2 servings...Ingredients..1/4 cup chia seeds.3/4 cup almond milk (ideally homemade, can also sub coconut milk for creamier…
Are you struggling with your current exercise routine? .Try exercising with a friend!.?Here is a list of reasons to find a group of gym buddies:.1. It’s fun – catching up with a friend during your breaks can be filled with laughter and encouragement.2. You’ll stick…
??? ??? ??????? ??? ? ??????-????, ???-????, ????? ???? ??????? ?????? ?????? ??? ??? ???? ?? ??? ????.These Chocolate Fudge Round Sandwich Cookies are amazing!.IngredientsCookies* 2/3 cup oat flour.* 1/3 cup protein powder (chocolate, vanilla, or unflavored).* 1/8 cup + 1 Tbsp cornstarch.* 1/3 cup…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @tgfitnessyyc..? We feel honoured that she chose us to design her fitness and nutrition plans for this @npaasport competition season..? We managed to break through plateaus, which were challenging her progress with previous competitions..? There’s isn’t anything this…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @rnc22..? It such an honour to help him improve his aches and pains after training for his first @npaasport competition..? He had a tight contracture in his rotator cuff and upper trap which had a negative effect on…
??? ??? ??????? ???? ?????????? ?????.Well don’t let your annoyance lead to back pain..⛄️ Here is a review of proper shovelling technique for snow that is one foot deep or less:1. Bend knees, dip moderately low.2. Scrape from under the snow.3. Lift with legs, keeping…
Recent Comments