Endurance on 8th Health Centre
Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion. It is important to understand the stages…
Our #AthleteSpotlight post goes to our client Ryan. We feel honoured that he continues to trust us with his competition prep plans. He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for the @npaasport#CanadaChampionships.His results?2nd Place NPAA Elite-Pro Men’s…
?? ??? ???? ???? ???????, ???????? ???? ?? ??????? ????? ?? ??????? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…
Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…
Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…
?? ??? ???? ????? ???? ???? ???? ????? ???? ??? ???????? ?? ?? ??? ?? ?????? ???? ????.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…
?? ??? ???? ???????? ???? ?? ?????????? ??? ????? ??????? ??? ???? ?? ???? ????????.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…
Are you looking for a satisfying breakfast treat that tastes like dessert?.This Vanilla Raspberry Chia Pudding might hit the spot!.Prep Time 15 min.Resting Time 1 day.Total Time 15 min.Servings 2..Ingredients:1 cup raspberries fresh or frozen.1 cup milk (dairy or non-dairy).1 tbsp honey or maple syrup.1…
Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…
Did you know about the positive effects of exercise for cancer patients? The following information may help. Exercise may have a significant and positive effect on physical function and quality of life for those who are currently undergoing treatment, or who have completed treatment for…
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