Endurance on 8th Health Centre
Acupuncture can increase your chances of workplace success and offers many benefits to boost your productivity. It may also reduce the physical and emotional impacts of an unhealthy or stressful work environment. Here’s a look at the Top 10 Benefits of Acupuncture in the…
When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…
TCM and Colds & Flu The treatment principles for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the patient is weak. The primary focus of…
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…
Try adding these deadlift variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Deadlifts (any of the above options) 10 Sit ups 10…
I was always an active person, going to the gym 5 days a week and playing on various sports teams for fun. However, I had food sensitivity issues, I was not in the shape I wanted to be in. I didn’t know what I was doing wrong…
I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…
Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based on: Before/after pictures and/or measurements Grand Prize: FREE ENTRY INTO SUMMER TRAINING CHALLENGE WITH DR. WENDY…
Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on 8th Health Centre: In October 2015 I started a new job and quickly realized that a staple of our office culture was to ensure that…
Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8 weeks this busy professional and father of 2 improved his nutrition, training and overall body composition with some simple changes to his routine provided by…
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