Endurance on 8th Health Centre
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Glute Ham Raises (any of the above options) 10 push…
Please read Frances Hoffman’s triathlon testimonial for Endurance on 8th Health Centre below: September 18, 2017 I competed alongside 400 Canadians and 3,000 triathletes in the ITU Age Group World Championships in Rotterdam! The qualifying race was June 11 2016—that’s one year, three months and…
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based…
This is Amanda’s Body Transformation Testimonial “After completing my first year of a high demand program at SAIT, my fall season with the Trojans Softball team was long over and I was spending what little free time consuming all the unhealthy food and alcoholic beverages…
Have you seen the Alberta College and Association of Chiropractors’ new “If it Hurts” Ad yet? Albertans all across the province will hurt this year. Your life doesn’t have to be ruled or inconvenienced by pain. If something is preventing you from doing what you…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below shoulder exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Shoulder Presses (any of the above options) 10 Sit ups 10 Alternating…
This is Cynthia Coleman’s “Mom Transformation”. As a mom, I have been active for many years between running marathons, sprint triathlons, and going to the gym. I am always up for a new challenge to push myself to a new level so when…
When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…
I was always an active person, going to the gym 5 days a week and playing on various sports teams for fun. However, I had food sensitivity issues, I was not in the shape I wanted to be in. I didn’t know what I was doing wrong…
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