Endurance on 8th Health Centre
When I first approached Dr. Kevin and Dr. Wendy, my nutrition and training were pretty good. Basically, my mindset going into coaching with them was wanting to know how much I should be eating and how much cardio I should be doing while preparing…
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…
I was always an active person, going to the gym 5 days a week and playing on various sports teams for fun. However, I had food sensitivity issues, I was not in the shape I wanted to be in. I didn’t know what I was doing wrong…
I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…
Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on 8th Health Centre: In October 2015 I started a new job and quickly realized that a staple of our office culture was to ensure that…
Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8 weeks this busy professional and father of 2 improved his nutrition, training and overall body composition with some simple changes to his routine provided by…
Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…
It’s Spring Again! Bored of indoor cardio? Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…
Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…
Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…
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