Before After Photo Of NYNY Transformation Winner

Fitness Transformation Winner!

Congratulations to our client Russ on winning the Spring “New Year New You Fitness Transformation Challenge” In less than 8 weeks this busy professional and father of 2 improved his nutrition, training and overall body composition with some simple changes to his routine provided by…

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golfer chiropractic patient injury chartphoto

Chiropractic Care Improves Golf Game

Studies show that more than 80 percent of golfers experience back pain or injury at some point while actively playing golf. In one study of 154 professional golfers, 55% reported a history of low back pain. This pain was of an adequate level to miss…

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HIIT Circuit Variations

It’s Spring Again! Bored of indoor cardio?  Try adding these HIIT circuit variations to your current training routine Looking for a quick routine for your busy schedule? Try completing 5 sets of the below routine and contact us today for customized plans: 10 – 20…

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individual performing active rehabilitation exercises

Active Rehabilitation Manages Your Nagging...

Active Rehabilitation What is Active Rehabilitation? Active rehabilitation refers to an treatment plan that involves exercise plans that specifically addresses injury and includes the following components: Detailed objective testing including a postural screen and tests for muscle imbalances A corrective treatment and exercise program that…

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Patient receiving Graston treatment

Graston Technique Manages Chronic Pain

Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…

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Meditation Classes

Learn how to meditate at Endurance on 8th with Anna Gignac This 6 week registered session provides techniques for mindfulness presence in your daily life. Instruction is given in sitting and lying meditation with time for questions on your progress. All levels are welcome, including…

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The Role of Naturopathic Medicine...

by Dr. Chris Halldorson The athletes competing at the Rio Olympics needed to have their bodies dialed in. On competition day, they had to be able to perform flawlessly. The amazing athletic performances we witnessed are no accident. Olympians take years to prepare for a single…

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Chest press poster picture

Chest Press Options

Try completing 5 sets of the below chest press routine and contact us today for customized plans covered by your private insurance plan: Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Chest Presses (any of the above…

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How do Physiotherapists Help Treat...

Source:  Physiotherapy Alberta Diabetes is a disease that happens when the body is unable to sufficiently produce or properly use insulin. Insulin is a hormone that allows the body’s cells to absorb sugar from the blood stream and use that sugar for energy.1 An estimated 2.7 million…

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