Throw Away Your Weigh Scale
The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily…
Single Glute Pulse
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes…
Glute Matrix Routine
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes…
Glute Exercise Routine
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve…
The Difference Between Hurt And...
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their…
Bicep Curls For Improved Posture
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine…
Glute Ham Raise Options
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise…
Triathlon Testimonial
Please read Frances Hoffman’s triathlon testimonial for Endurance on 8th Health Centre below: September 18, 2017 I competed alongside 400…
Join The Hot Friday Training...
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition…
Amanda’s Body Transformation
This is Amanda’s Body Transformation Testimonial “After completing my first year of a high demand program at SAIT, my fall…