Endurance on 8th Health Centre
??? ??? ??????? ??? ? ??????????? ????????? ????-??-????-????? ??????? ??????.These Pumpkin Pie Truffles are so good!.Ingredients:* 2 ounces cream cheese, softened.* 1 Tbsp confectioners’ sugar.* 1/2 cup white chocolate, coarsely chopped, melted.* 1/3 cup pumpkin puree.* 1 cup gingersnap cookie crumbs, plus more for garnish.*…
??? ??? ??????? ??? ? ????? ??????? ??????.This Dark Chocolate Peppermint Popcorn hits the spot!.Ingredients:* 10 cups popped popcorn about 1 microwave bag* 1 cup dark chocolate chips* 1/4 cup crushed peppermint pieces* 2 teaspoons Christmas sprinkles..Instructions:1. Line two cookie sheets with parchment paper or…
Are you looking for a healthy, fluffy and tasty treat for any time of the day?.These No Bake Blueberry Muffin Bites are just what the doctor ordered!.Prep Time 50 min.Total Time 240 min (chilling time).Servings 12 balls..Ingredients:1/4 cup (65g) nut or seed butter.1/4 cup (60g)…
??? ??? ??????? ??? ? ????? ??????? ?????? ??? ??? ???????? ??????? ???????.These Oreo-mazing Cupcakes are so delicious!.Ingredients:* 1 pkg Oreo or Gluten-free Kinni-Toos Cookies.* 1 pkg Mini Oreo Cookies, for decoration (optional).* 1 pkg chocolate cake mix.* 8 ounces cream cheese, room temperature.* 1/2…
Are you looking for a simple chocolatey treat that is also high in protein?.These Oatmeal Chocolate Chip Protein Cookies definitely hit the spot!.Prep Time 10 min.Cook Time 10 min.Total Time 20 min.Servings 20 – 24 cookies..Ingredients:2 cups oats.1/4 cup protein powder.1 tsp baking soda.1/4 tsp…
??? ??? ??????? ??? ? ??????? ???? ????? ?????? ???? ????????? ??????? ????? ???????? ??? ? ???? ?? ???????????.These Pumpkin Cheesecake Swirl Muffins are so yummy!.Ingredients:* 3/4 cup pumpkin puree (the canned variety is best, unsweetened).* 2 eggs.* 1 cup sugar.* 1/2 cup vegetable oil.*…
??? ??? ??????? ??? ? ???????, ?????, ?????, ????, ??? ???????? ??????.These Healthy Mint Chocolate Krispy Treats are refined sugar free, high protein, gluten free, and so delicious!.Ingredients:Krispy Treats:* 5 cups Crispy Brown Rice Cereal.* ⅔ cup Chocolate Whey Protein Powder.* ½ cup Raw Honey…
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
We are very proud to announce that Calgary, Alberta will be the headquarters for a new, innovative and exciting bodybuilding, figure and model organization. The NPAA (Natural Physique and Athletics Association) is founded by Dr. Kevin Ashby and Dr. Wendy Carvalho-Ashby. Both Kevin and Wendy…
36-year-old mother of a little guy who is 10 months old. First time mom, Doctor of Chiropractic, Fitness professional and 1/2 of Calgary’s fit couple. I have found that it takes a lot of planning to find that one hour a day for yourself!…
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