Endurance on 8th Health Centre
POP CULTURE HAS influenced agrowing trend (literally and figuratively)in the direction of gluteus focusedtraining. Celebrities such as Jennifer Lopez, have motivated an obsessionamong many to inundate trainerswith requests for programs on howto build the perfect set of glutes.With all of this esthetic drive toachieve…
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
Male Panel Hormone imbalance in men is often overlooked. Hormone imbalance affects men too – in fact, low testosterone is a common cause of irritability and grumpiness in men. If too much testosterone is converted to estradiol, decreased sex drive and increased breast size can result.…
Female Panel The right balance of hormones is important for women of all ages. Women of any age can be affected by hormone issues. Women who still have menstrual cycles may experience infertility, premenstrual syndrome, mood swings, anxiety, painful periods and other symptoms as…
Adrenal Function Panel Stress is unavoidable, which makes stress management important for maintaining health. Everyone experiences stress at times, but how well we cope with stress depends on a number of factors, one of which is hormone balance. The body’s experience of stress is carefully…
by Melissa Gramaglia – Recipient of the 2015 NPAA Transformation Award This is the story of my stroke & recovery. When I was 34 years old, life was finally coming together. My husband and I were married for 2 years, we had just bought a…
I have been competing since 2013 in fitness model and figure, and only last year did I make the switch into NPAA. My first show was a breeze diet wise, but little did I know I was entering a dangerous downward spiral including very severe…
My experience with endurance has been life changing to say the least. Through Dr Ashbys nutrition plan and encouraging guidance, I’ve lost 25 lbs in 8 weeks. My workouts have been getting stronger as well. I lift more weight, run faster and am swimming…
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure competition – the NPAA Canada Championships & Magnum Instincts Pro Show! Kevin developed a structured meal plan for me, which evolved throughout the preparation…
The Cold season is on it’s way! In order to help out the homeless we will be accepting donations of new and packaged items to go to the Inn From the Cold. Their top 5 items are: We will accept any new and packaged items…
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