Endurance on 8th Health Centre
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @rnc22..? It such an honour to help him improve his aches and pains after training for his first @npaasport competition..? He had a tight contracture in his rotator cuff and upper trap which had a negative effect on…
??? ??? ??????? ???? ?????????? ?????.Well don’t let your annoyance lead to back pain..⛄️ Here is a review of proper shovelling technique for snow that is one foot deep or less:1. Bend knees, dip moderately low.2. Scrape from under the snow.3. Lift with legs, keeping…
Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?.The following partner exercise may help:.Pac Man Crunch With Resistance Tubing..Preparation:.Lie on your side, with your hips aligned, legs stacked and positioned slightly forward with legs approx. thirty degrees in…
?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1. What is the Scapular Plane?The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition and training plans for her lifestyle and @npaasport competitions..? It would be a huge understatement to describe this amazing woman as strong. She continues to face all…
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty years, retired from the sport after multiple injuries, and subsequently worked around the clock in his office-based career. .? This yielded 15 years of prescribed…
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #TransformationTuesday post goes to #TeamEndurance Member and #Superdad @orrinhargravefitness..? It continues to be an honour to provide nutrition and training plans to him and his wife, @jeanettehargravefitness, for lifestyle and for the 2020 @npaasport competition season..? This amazing couple recently gave the @npaasport community a glimpse into their…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
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