Athlete Transformation
Our #AthleteSpotlight post goes to @tgfitnessyyc. We feel honoured that she chose us to design her fitness and nutrition plans for this @npaasport competition season.…
Athlete Spotlight
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @rnc22..? It such an honour to help him improve his aches…
Snow Shoveling Tips
??? ??? ??????? ???? ?????????? ?????.Well don’t let your annoyance lead to back pain..⛄️ Here is a review of proper…
Modify Your Shoulder Press
?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1.…
Strengthen Your Glutes
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Athlete Spotlight
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition…
Gluten-Free Red Velvet Donuts
??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4…
Dad Transformation
??? ??? ?????? ?? ????????? ???? ???????? ????? ????????.Our #TransformationTuesday post goes to our client Jeff..? He played competitive hockey for twenty…
Plyometrics
Are you looking for more variety in your exercise routine?.Try adding Plyometrics!.Plyometrics are exercises in which muscles exert maximum force…
Importance of Mind Muscle Connection...
Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred…