Endurance on 8th Health Centre
?? ???????? ?? ????? ???? ?? ??? ????? ??????? ??????? ? ??????.Don’t despair .Try to complete the following “15-20-30” routine in under 10 min:.15 reps – push ups jacks.20 reps – 1 arm mountain climbers.30 reps – bicycle crunches.15 reps – tricep dips.20 reps –…
Are you feeling emotionally drained and overwhelmed with your “to do list”?.Chronic emotional overwhelm, worry, and anxiety may lead to physical health problems..Here some of the strategies we recommend to our patients to overcome overwhelm..1. Clean your desk to clear your mind. A few short…
??? ??? ??????? ??? ? ????? ??? ????? ?????? ??? ??? ???????? ?????????.These Maraschino Cherry Chocolate Chip Cookies are a must try!.Ingredients:* 1/2 stick unsalted butter, softened.* 3/4 cup brown sugar.* 1 egg.* 1 tsp vanilla.* 1/8 tsp almond (or extra vanilla) extract.* Small amount…
???? ??? ?? ??????? ??? ???? ???? ???? ????? ???? ???? ??????? ????????? ?????? Chances are, the injury was caused because the glutes weren’t engaged. Your glutes should be doing the heavy lifting, not your spine! Try completing 50 repetitions of this exercise per leg…
?? ??? ???? ???????? ?????????? ???? ?????????? ?????? ????? The following information may help. Traditional tricep dips may place undo stress on your shoulder (rotator cuff, subacromial space, etc.) due to lack of form. Some common mistakes include: – Rounding shoulders forward.– Shrugging shoulders towards…
??? ??? ??????? ??? ? ??????????? ????????? ????-??-????-????? ??????? ??????.These Pumpkin Pie Truffles are so good!.Ingredients:* 2 ounces cream cheese, softened.* 1 Tbsp confectioners’ sugar.* 1/2 cup white chocolate, coarsely chopped, melted.* 1/3 cup pumpkin puree.* 1 cup gingersnap cookie crumbs, plus more for garnish.*…
You’ve heard how smoking can negatively impact your lungs, but did you know it can also harm your bones and muscles?.Here are a some ways it effects your bones and muscles..1. You are prone to more fractures because your bones lose mineral content..2. Your risk…
??? ??? ??????? ??? ? ????? ??????? ??????.This Dark Chocolate Peppermint Popcorn hits the spot!.Ingredients:* 10 cups popped popcorn about 1 microwave bag* 1 cup dark chocolate chips* 1/4 cup crushed peppermint pieces* 2 teaspoons Christmas sprinkles..Instructions:1. Line two cookie sheets with parchment paper or…
??? ??? ??????? ??? ? ????? ??????? ?????? ??? ??? ???????? ??????? ???????.These Oreo-mazing Cupcakes are so delicious!.Ingredients:* 1 pkg Oreo or Gluten-free Kinni-Toos Cookies.* 1 pkg Mini Oreo Cookies, for decoration (optional).* 1 pkg chocolate cake mix.* 8 ounces cream cheese, room temperature.* 1/2…
?? ??? ???? ???????? ?????????? ???? ?????????? ???? ????.Improper form may be contributing to your sprain or strain..?This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…
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