Endurance on 8th Health Centre
??? ??? ??????? ??? ? ????? ??????? ?????? ??? ??? ???????? ??????? ???????.These Oreo-mazing Cupcakes are so delicious!.Ingredients:* 1 pkg Oreo or Gluten-free Kinni-Toos Cookies.* 1 pkg Mini Oreo Cookies, for decoration (optional).* 1 pkg chocolate cake mix.* 8 ounces cream cheese, room temperature.* 1/2…
?? ??? ???? ???????? ?????????? ???? ?????????? ???? ????.Improper form may be contributing to your sprain or strain..?This exercise strengthens a collection of muscles but, as per our post on Tonic vs. Phasic muscles, strengthening of the pectorals along with improper form may contribute to a shoulder…
?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…
Are you looking for a simple chocolatey treat that is also high in protein?.These Oatmeal Chocolate Chip Protein Cookies definitely hit the spot!.Prep Time 10 min.Cook Time 10 min.Total Time 20 min.Servings 20 – 24 cookies..Ingredients:2 cups oats.1/4 cup protein powder.1 tsp baking soda.1/4 tsp…
??? ??? ??????? ??? ? ??????? ???? ????? ?????? ???? ????????? ??????? ????? ???????? ??? ? ???? ?? ???????????.These Pumpkin Cheesecake Swirl Muffins are so yummy!.Ingredients:* 3/4 cup pumpkin puree (the canned variety is best, unsweetened).* 2 eggs.* 1 cup sugar.* 1/2 cup vegetable oil.*…
?? ??? ???? ? ??????? ?? ???????? ???? ???? ????? ????? (????? ??????????/??????????) ??? ??? ??????? ????? ??????? ?? ?? ???? ????????.The following information may help..Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the long head)…
??? ??? ?????? ?? ????????? ???? ?????????.Our #Athlete#Transformation post goes to our client @laurelkucy..Laurel is a 100% plant based athlete on #TeamEndurance who added weight training to her marathon training lifestyle..We are proud of Laurel’s most recent achievement as she earned her @npaasport Masters Bikini pro card at the #CanadaChampionships..Laurel has worked exclusively…
??? ??? ??????? ??? ? ???????, ?????, ?????, ????, ??? ???????? ??????.These Healthy Mint Chocolate Krispy Treats are refined sugar free, high protein, gluten free, and so delicious!.Ingredients:Krispy Treats:* 5 cups Crispy Brown Rice Cereal.* ⅔ cup Chocolate Whey Protein Powder.* ½ cup Raw Honey…
Do you have a nagging lateral (outside) ankle sprain that just won’t go away? The following information may help: The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion. It is important to understand the stages…
??? ??? ?????? ?? ????????? ???? ?????????.Our #AthleteSpotlight post goes to our client Ryan..? We feel honoured that he continues to trust us with his competition prep plans..? He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for…
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